Duration required
Focus Area required
 s rest

Staggered SA Push with Rotation

Key Points:

  • Set cable to chest height. Start with a split stance.
  • With opposite arm to the front leg, take the weight out and accelerate outward, rotating your torso.
  • Maintain stability of your lower body and resist rotation. Learn to seperate upper & lower.

Common Mistakes:

  • Using momentum from your lower body to compensate.
  • Feet unable to remain parallel.
  • Too much body weight leaning forward.

Where you should 'feel it':

Primary Muscles:
Secondary Muscles:
Shoulders, Abs
Muscle diagram with the following muscles highlighted Chest, Shoulders, Abs

Similar Exercises

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
24/7 Experience
Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
Video is 10x
Gym machine stickers are outdated and limited, our guides have full video demonstrations.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.