Duration required
Focus Area required
 s rest

Neck Extension

Key Points:

  • Sit down and position your head against the padding.

  • Tilt your head back as far as comfortable.

  • Slowly retreat to the start position and repeat.

Common Mistakes:

  • Rushing repetitions.

  • Yanking head back.

  • Being uncontrolled on the way back.

Where you should 'feel it':

Primary Muscles:
Secondary Muscles:
Muscle diagram with the following muscles highlighted Traps,

Similar Exercises

Sit down and position your head against the padding, so that the bottom of the padding is at the top of your neck.

Start by tilting your head back in a slow and controlled manner, go as far as comfortable then retreat to the start position. Repeat for the desired repetitions.

Avoid rushing repetitions.

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