Duration required
Focus Area required
 s rest

Goblet Curtsy Lunge

Key Points:

  • Stand straight with feet spaced hip width.

  • Step back diagonally and bent the front leg to 90 degrees.

  • Press up from the front leg back to the start position and repeat.

Common Mistakes:

  • Front knee bending out of line with foot.

  • Too small or large of a step.

  • Hips caving in.

Where you should 'feel it':

Primary Muscles:
Quads, Glutes
Secondary Muscles:
Hamstrings, Abs
Muscle diagram with the following muscles highlighted Quads, Glutes, Hamstrings, Abs

Similar Exercises

Stand with you feet spaced hip width apart and hold the dumbbell with a goblet grip.

Start by taking a diagonal step backwards, bend both knees and lower into a lunge. The knee should bend to approximately 90 degrees and your back knee will almost touch the floor. Push through your front leg and return to the start position. Your front knee should track in line with your foot. Activate your core to keep a straight back. Repeat for the desired repetitions then switch legs.

Avoid having your front knee come too far in our outside.

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

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