Duration required
Focus Area required
 s rest

Cable Lateral Lunge and Woodchop

Key Points:

  • Start feet together, holding cable attachment.
  • Perform a lateral lunge, focusing on parallel feet and loading into your hip. Once you're set, perform a chop from high to low.
  • Return to start position and repeat sequencing.

Common Mistakes:

  • Unable to keep feet square (flare outward).
  • Width of lunge.
  • Not sequencing and setting lower body 1st.

Where you should 'feel it':

Primary Muscles:
Glutes, Abs
Secondary Muscles:
Quads, Hamstrings
Muscle diagram with the following muscles highlighted Glutes, Abs, Quads, Hamstrings

Similar Exercises

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
24/7 Experience
Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
Video is 10x
Gym machine stickers are outdated and limited, our guides have full video demonstrations.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.