Duration required
Focus Area required
 s rest

Inverted Bosu Single Leg Sprinter

Key Points:

  • Place foot directly in the middle of the Bosu.
  • Raise arm and opposite leg to a 90 degree hold.
  • Hinge at the hips and extend the leg right out, return and repeat.

Common Mistakes:

  • Leaning too far forward.
  • Rushing repetitions.
  • Back arching.

Where you should 'feel it':

Primary Muscles:
Quads, Glutes
Secondary Muscles:
Muscle diagram with the following muscles highlighted Quads, Glutes, Hamstrings

Similar Exercises

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

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