Duration required
Focus Area required
 s rest

Around the World

Key Points:

  • Stand with feet spaced shoulder width, with the kettlebell in front of you.

  • With one hand bring the kettlebell around you, then pass it behind to the other hand.

  • With the other hand bring it to the front and pass it over again, repeat.

Common Mistakes:

  • Torso moving around too much.

  • Going too fast.

  • Swinging kettlebell around without control.

Where you should 'feel it':

Primary Muscles:
Obliques, Abs
Secondary Muscles:
Muscle diagram with the following muscles highlighted Obliques, Abs,

Similar Exercises

Stand with your feet spaced shoulder width and squat to pick up the kettlebell with both hands to stand straight.

Start by rotating the kettlebell around you with one hand then transferring the kettlebell to the other hand to bring it back to the front. Once the kettlebell has returned to the front, transfer hands again and repeat. Tense your core and obliques to maintain a straight back and stable body throughout. Conduct the movement in a controlled manner and repeat for the desired repetitions.

Avoid allowing the torso to sway too much.

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
24/7 Experience
Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
Video is 10x
Gym machine stickers are outdated and limited, our guides have full video demonstrations.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.