Duration required
Focus Area required
 s rest

Dynoball Golf Posture Wall Balls

Key Points:

  • Set up in golf posture.
  • Turn and rotate powerfully, throwing the ball to the wall.
  • Catch and repeat for given rep count.
  • Perform both sides.

Common Mistakes:

  • Not keeping a level height.
  • Throwing in wrong spot (can't catch it).
  • Only doing dominant side.

Where you should 'feel it':

Primary Muscles:
Secondary Muscles:
Muscle diagram with the following muscles highlighted Abs, Obliques

Similar Exercises

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
24/7 Experience
Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
Video is 10x
Gym machine stickers are outdated and limited, our guides have full video demonstrations.
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