Duration required
Focus Area required
 s rest

Lateral Lunge Med Ball Raise

Key Points:

  • Start feet together, med ball resting on thighs.
  • Perform a lateral lunge, focusing on parallel feet and loading into your hip. Once you're set, perform a med ball front raise to eye level.
  • Accelerate from lateral position to your start position.

Common Mistakes:

  • Unable to keep feet square (flare outward).
  • Width of lunge.
  • Not sequencing and setting lower body 1st.

Where you should 'feel it':

Primary Muscles:
Glutes, Quads
Secondary Muscles:
Muscle diagram with the following muscles highlighted Glutes, Quads, Shoulders

Similar Exercises

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