Duration required
Focus Area required
 s rest

Inverted Bosu Single Leg Hold

Key Points:

  • Place foot directly in the middle of the Bosu.
  • Raise other leg to a 90 degree bend and hold.
  • Hold for desired time then switch legs.

Common Mistakes:

  • Not activating core.
  • Keeping as still as possible.
  • Not being in the middle of the bosu ball.

Where you should 'feel it':

Primary Muscles:
Secondary Muscles:
Hamstrings, Glutes
Muscle diagram with the following muscles highlighted Quads, Hamstrings, Glutes

Similar Exercises

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