Duration required
Focus Area required
 s rest

Reverse Hyper

Key Points:

  • Place feet in straps and position hips off the edge of the padding.
  • Holding grips begin to swing back and forth.
  • Drive legs back until body makes a straight line then repeat.

Common Mistakes:

  • Swaying the upper body.
  • Lifting legs too far past body line.
  • Finishing suddenly, be controlled.

Where you should 'feel it':

Primary Muscles:
Glutes, Lower Back, Hamstrings
Secondary Muscles:
Muscle diagram with the following muscles highlighted Glutes, Lower Back, Hamstrings, Abs

Similar Exercises

Place your feet inside the straps and position yourself face down with your hips resting just off the padded platform. Grip the handles at the front.

Start by slowly lifting your legs up to begin swaying the weight to build momentum until your body makes a straight line. Drive your legs backwards on the way up but then drop them down with the weights on the way down. Keep your legs straight throughout the movement. Repeat for the desired repetitions then lower the rep ranges until the weight is still.

Avoid allowing your upper body to sway too much during the exercise.

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

Increase Member Retention
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We connect your equipment together so our guides can make smart suggestions to memebers.
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