Duration required
Focus Area required
 s rest

Incline Chest Fly

Key Points:

  • Ensure the grips are in slightly in front of your chest.
  • Push the handles in an arc until they almost meet in the centre.
  • Slowly return to the starting position and repeat.

Common Mistakes:

  • Fully straightening arms.
  • Using excessive momentum.
  • Back coming off of the padding.

Where you should 'feel it':

Primary Muscles:
Secondary Muscles:
Shoulders, Triceps
Muscle diagram with the following muscles highlighted Chest, Shoulders, Triceps

Similar Exercises

Adjusting the seat height so that you when you're seated straight against the padding your hands are holding the grips in line with the front and middle of your chest.

Start by pushing outwards with both arms in a slow and controlled manner, where you maintain a slight bend in the elbows throughout. Finish the push once your hands almost reach one another in front of your chest, then slowly return your arms back to the starting position. Repeat for the desired amount of repetitions then gently rest the weights.

Avoid using excessive momentum throughout or positioning yourself where the handles are too high or low.

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