Duration required
Focus Area required
 s rest

Farmers Carry Treadmill

Key Points:

  • Select resistance difficulty.
  • Grip handles and begin walking at desired pace.
  • To stop, use the break or step off the machine.

Common Mistakes:

  • Lack of stability.
  • Walking inconsistently.

Where you should 'feel it':

Primary Muscles:
Quads, Glutes
Secondary Muscles:
Hamstrings, Calves
Muscle diagram with the following muscles highlighted Quads, Glutes, Hamstrings, Calves

Similar Exercises

Stand onto the treadmill and select your desired difficulty setting. Hold onto the grips evenly and begin walking. Walk for the desired amount of time then lower the handles gently and step to the side or stop the treadmill.

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
24/7 Experience
Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
Video is 10x
Gym machine stickers are outdated and limited, our guides have full video demonstrations.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.